This is a little treat I’ve been whipping up as a desert while we are juicing and I like it so much I’m even whipping it up on non-juicing days if I’m in the mood for a sweet treat.
I have a small 32 ounce blender and this will usually blend to exactly that amount for my hubby and I to share.
|Red Grape, Pineapple, Mango, Peach in a Scotch Glass|
My basic recipe:
Prep time under 10 minutes
4 cups frozen fruit (loosely packed)
1 cup low fat kefir (adds protein. I like flavored kefir)
5 oz Coconut Water to help things move around in the blender
1 sliced banana frozen preferred – adds a creamier texture
2 Tbsp Flax Seed – very fine, adds fiber, has Omega 3’s, helps stabilize blood sugar and reduce cholesterol
Serve straight from the blender
Yields approx 2 servings at 300 calories each
Vary ingredients to taste. I am going to be trying a Cucumber/Strawberry treat next