Eliminate Afternoon Crashes For ADHDers

I hate afternoon crashes!  Sometimes I hit the wall so hard on the drive home from work I can barely keep my eyes open.  Medication management alone is not enough to combat hitting the wall.  It takes multiple devices to try and stay balanced.

It always a running “joke” wherever I work that my brain doesn’t “check in” until 10:00.  I am most productive and focused between about 10-2:00 and by 3-ish tend to be dragging.  One way I try to manage it is by not taking my lunch break until after 2:00 when my productive spurt is winding down, but before the fatigue sets in.  Taking a later break helps perk me up for the remainder of the day.  For lunch I try to minimize carbs for the most part and have something with a decent amount of protein.

I also drink a lot. I don’t drink coffee, and only minimally drink soda, but I do like to use caffeinated water enhancers (Mio, Kroger, or WalMart brands) to help jump start my day.  I keep a 24oz. Tervis Tumbler on my desk at work and refill it anywhere from 2-4 times a day depending on what I’m doing. Using a straw helps me get more water in.

I have realized that when I stay very well hydrated, I don’t have as many problems with eye fatigue which in turn contributes to the afternoon crash.

One other technique I employ to help keep me focused is definitely headphones.  I only listen in one ear so I am still aware of my surroundings and can hear if someone calls me, but it helps me focus by decreasing external distractions.  I alternate between music, podcasts, and documentaries depending on mood.

Of course, I often get home and all I want to do is take a nap on the couch.  I am seldom very productive once I get home having expended all my energy at work.  On the plus side, I seldom find the need to sneak off to grab a quick cat nap in the lavatory any more!

Being introverted by nature means that if I had a day where I had to lift my head from my spreadsheets and interact a lot with my peers, then the fatigue is heightened from stress/anxiety.  I haven’t found a trick for that afternoon slump!

Here are 14 things you can do to minimize or eliminate your afternoon crashes. The more suggestions you implement, the more results you will see!

via adult add tired in afternoon – Google Search

Spring Classes for Men

Spring Classes for Men at The Adult Learning Center

REGISTRATION MUST BE COMPLETED
by Friday, April. 26, 2019


NOTE: DUE TO THE COMPLEXITY AND DIFFICULTY LEVEL OF THEIR CONTENTS, CLASS SIZES WILL BE LIMITED TO 8 PARTICIPANTS MAXIMUM
.


Class 1
How To Fill Up The Ice Cube Trays–Step by Step, with Slide Presentation.
Meets 4 weeks, Monday and Wednesday for 2 hours beginning at 7:00 PM.

Class 2
The Toilet Paper Roll–Does It Change Itself?

Round Table Discussion.
Meets 2 weeks, Saturday 12:00 for 2 hours.

Class 3
Is It Possible To Urinate Using The Technique Of Lifting The Seat and Avoiding The Floor, Walls and Nearby Bathtub?–Group Practice.
Meets 4 weeks, Saturday 10:00 PM for 2 hours.

Class 4
Fundamental Differences Between The Laundry Hamper and The Floor–Pictures and Explanatory Graphics.
Meets Saturdays at 2:00 PM for 3 weeks.

Class 5
Dinner Dishes–Can They Levitate and Fly Into The Kitchen Sink?
Examples on Video.
Meets 4 weeks, Tuesday and Thursday for 2 hours beginning
at 7:00 PM

Class 6
Loss Of Identity–Losing The Remote To Your Significant Other.
Help Line Support and Support Groups.
Meets 4 Weeks, Friday and Sunday 7:00 PM

Class 7
Learning How To Find Things–Starting With Looking In The Right Places And Not Turning The House Upside Down While Screaming.
Open Forum.
Monday at 8:00 PM, 2 hours.

Class 8
Health Watch–Bringing Her Flowers Is Not Harmful To Your Health.
Graphics and Audio Tapes.
Three nights; Monday, Wednesday, Friday at 7:00 PM for 2 hours.

Class 9
Real Men Ask For Directions When Lost–Real Life Testimonials.
Tuesdays at 6:00 PM Location to be determined.

Class 10
Is It Genetically Impossible To Sit Quietly While She Parallel Parks?
Driving Simulations.
4 weeks, Saturday’s noon, 2 hours.

Class 11
Learning to Live–Basic Differences Between Mother and Wife.
Online Classes and role-playing .

Tuesdays at 7:00 PM, location to be determined

Class 12
How to be the Ideal Shopping Companion
Relaxation Exercises, Meditation and Breathing Techniques.
Meets 4 weeks, Tuesday and Thursday for 2 hours beginning at 7:00 PM.

Class 13
How to Fight Cerebral Atrophy–Remembering Birthdays, Anniversaries and Other Important Dates and Calling When You’re Going To Be Late.
Cerebral Shock Therapy Sessions and Full Lobotomies Offered.
Three nights; Monday, Wednesday, Friday at 7:00 PM for 2 hours.

Class 14
The Stove/Oven–What It Is and How It Is Used.
Live Demonstration.
Tuesdays at 6:00 PM, location to be determined.

 

Upon completion of any of the above courses, diplomas will be issued to the survivors.